You are only healthy as you absorbing, adjusting and excreting, so if you not doing these three things properly your immune system tends to suffers.
Sugars and refined flours are mostly the cause of yeast. It's been established that one half of every five calories we eat is from added sugars that promote yeast and yeast is the opposite of what we want in our body. It can suppress the immune system functioning and can cause weight gain and fatigues.
Here are tips to get rid of yeast Infections:
1. Apple Cider Vinegar
Most people don't like apple cider vinegar because of the smell but if you are brave enough to put into your water and drink it or can make salad dressing with it. It has a very good effect of getting yeast out of the body.
Although the smell is not pleasant it does do the job.
Garlic has something called allicen in it and that has very potent effects of getting yeast out of the body. Allicen from garlic is one of the potent you can put in a dietry.
Ginger contains something called Gingerol.
Gingerol which is very good so you can have ginger tea, put in your food sources. It's very effective for yeast and yeast can be very tricky getting out of the system sometimes so you should be persistent.
Aside taking these 3 foods, what matters most is cutting off from sugars and refined flours because yeast loves to thrive in them and alcohol also. So the need to take it out too.
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