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Fast 5 Foods That Should Be Your Breakfast Every Morning

1. Oatmeal:

Oatmeal is rich in antioxidants, vitamin E, tocotrieonols, selenium, phenolic and phytic acid.

It helps reduce your bad cholesterol levels and lowers the risk of cardiovascular diseases.

2. Nuts or nut butter:

Nuts are loaded with healthy fats and a good amount of protein, so they’ll keep you feeling satisfied for hours.

3. Greek yogurt:

Yogurt is loaded with calcium and protein that will keep you feel fuller longer.

4. Chocolate Milk:

Chocolate milk tastes great, is good for you, and boosts energy.

5. Eggs:

Eggs deliver protein. Egg yolks provide a rich source of biotin which is essential for thick hair, vibrant youthful skin

Disclaimer: The materials and the information contained in this articleare provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

Content created and supplied by: Healthmatics (via Opera News )

Greek Oatmeal

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