Oatmeal is rich in antioxidants, vitamin E, tocotrieonols, selenium, phenolic and phytic acid.
It helps reduce your bad cholesterol levels and lowers the risk of cardiovascular diseases.
2. Nuts or nut butter:
Nuts are loaded with healthy fats and a good amount of protein, so they’ll keep you feeling satisfied for hours.
3. Greek yogurt:
Yogurt is loaded with calcium and protein that will keep you feel fuller longer.
4. Chocolate Milk:
Chocolate milk tastes great, is good for you, and boosts energy.
Eggs deliver protein. Egg yolks provide a rich source of biotin which is essential for thick hair, vibrant youthful skin
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