Opera News

Opera News App

7 health benefits of avocado and why it should be in your daily diet

Ahomka.News
By Ahomka.News | self meida writer
Published 22 days ago - 2344 views

Avocados are very good and rich in nutrients. It is the type of food that needs to be taken in our daily diets. Food is anything solid or liquid that is taken into the body for maintenance and sustenance of life. If good food is taken, it helps the body from certain diseases and infections.

Avocados have proven contain healthy monounsaturated fat which is good for the heart, prevent the heart from certain diseases and also lower blood pressure. Avocados are rich in potassium, folate and dietary fibre which are also good for the muscles of the heart and helps the heart to function well. They protect the body from cancers and improves digestion.

Taking avocado pear provides these benefits to the body:

1. It improves vision or sight

Avocados contain phytochemical that are good in the tissues of the eyes and protects the eye from damage. These chemicals provided by avocados also prevent the eye from the ultraviolet rays emanatimg from the sun. Consuming avocados in older age prevents a disease called macular degeneration which occurs in older adults due to aging.

2. Prevention of cancers

Avocados are highly rich in folic acid which presents itself as folate in foods. This important vitamin protects the body from cancer of colon, stomach, cervix, pancreas etc. Consumption of avocados also play an important role in the treatment of cancers (food therapy).

3. Improves digestion

Avocados contain dietary fibre which help in digestion. The fibre helps in the peristaltic movement of the bowels and prevents constipation. It is recommended to be taken daily.

4. It detoxifies the body

Avocados cleanse the body free radicals and toxins. These free radicals are the major reasons of infections and other diseases in the body. Taking avovados help the body from such activity in the system. They play a vital role in the gastrointestinal tract and serves as a cleansing agent.

5. Avocados strengthen bones

Avocados contain substances that prevents the bones from becoming brittle. In some cases, patients with osteoporosis (soft bones) are encouraged to take in avocados to help in the treatment of the disease. It helps the bone matrix to be stronger and healthier.

6. Immune bolster

Avocados protect the body from certain chronic diseases. They also contain certain substances that support the body to fight infections.

7. Healthy hair growth

Avocados are rich in B and E vitamins which help the hair to grow and shine well. Avocados give the hair required nourishment it needs and also prevents it from breaking (brittleness).

Avocados are nutritionally rich and have all the necessary nutrients to support the body. But it is advised that, if you are allergic to it, you will have to stop eating or consult your doctor before taking it. Other than that, it is a very good food that is healthy and recommended for everyone.

Content created and supplied by: Ahomka.News (via Opera News )

Tags:      

Avocados
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Akuapem Poloo Convicted Over Her Nude Photo With Son

10 minutes ago

0 🔥

Akuapem Poloo Convicted Over Her Nude Photo With Son

Bed sores generally addressed as pressure sores or skin ulcers are usually cuts. Use these remedies

48 minutes ago

0 🔥

Bed sores generally addressed as pressure sores or skin ulcers are usually cuts. Use these remedies

Urinary Tract Infection and practical ways you can treat it.

51 minutes ago

10 🔥

Urinary Tract Infection and practical ways you can treat it.

Ghana has Recorded More Road Accident Deaths Than Covid-19 Deaths

56 minutes ago

11 🔥

Ghana has Recorded More Road Accident Deaths Than Covid-19 Deaths

Chief Commends Zipline For Saving Lives

57 minutes ago

6 🔥

Chief Commends Zipline For Saving Lives

Backaches are one of the most widespread ailments rampant today.

1 hours ago

0 🔥

Backaches are one of the most widespread ailments rampant today.

Check this quickly to see if you have high blood pressure or hypertension.

1 hours ago

6 🔥

Check this quickly to see if you have high blood pressure or hypertension.

Nurse who was announced missing has at Kyebi been found

2 hours ago

108 🔥

Nurse who was announced missing has at Kyebi been found

Massive Reactions As People Take Wearing Of Nose Mask To Another Level (See Photos)

3 hours ago

68 🔥

Massive Reactions As People Take Wearing Of Nose Mask To Another Level (See Photos)

A Model ‘Went Blind’ After Getting Her Eyeballs Tattooed.

3 hours ago

9 🔥

A Model ‘Went Blind’ After Getting Her Eyeballs Tattooed.

COMMENTS