The World Health Organization is a specialized agency of the Nations which are the responsible for public health. The WHO Constitution, which establishes the agency's governing structure and principles, states its main objective as "the attainment by all peoples of the highest possible level of health.
Since who are responsible for the good health of people, they have listed top food that increase human ion and as we no ions which are found in our blood help to improve our immune system by strengthening our immunity cells, making them more energetic, healthy and therefore enhance their ability to destroy the pathogens. Iron also speed up the production of antibodies by the lymphocytes, increasing the number of antibodies in our bodies.
They have list food that help improve our ion deficiency which are; 1. Meat, Eggs, Legumes (like beans, lentil and chickpeas). Dark leafy green, nuts and seed.
They add to help absorb Iron from they body, eats citrus and avoid coffee and tea during your meal.
To add with theirs, the main symptoms of iron deficiency are as follow;
One can get extreme fatigue. Weakness. Pale skin. Chest pain, fast heartbeat or shortness of breath. Headache, dizziness or lightheadedness. Cold hands and feet. Inflammation or Soreness of your tongue. Brittle nails.
So we have to try to avoid all these health complications by eating those food that contains iron: Especially our children lack of iron can lead to anaemia, which will make them vulnerable to some acquiring certain disease, So please Help share with others thank you.
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