Do you have a cold or the flu? Do you realize that young people and older folks with weakened immune systems are more susceptible to the flu?
According to the Centers for Disease Control and Prevention (CDC), the 2018-2019 influenza season resulted in over 34,200 deaths. Believe it or not, influenza is a life-threatening disease that affects the respiratory system. This infection affects the lungs, nose, and throat, causing symptoms such as runny nose, cough, and fever, to name a few.
Indeed, earlier findings spotted on livescience.com imply that the 2021–2022 flu season could see a 20% increase in cases compared to previous flu seasons, which is cause for concern.
To strengthen your immune system in preparation for the upcoming flu season, write down some home remedies in your handbook or add them to your food plan.
In this essay, we'll look at how these mystical cures can help us enhance our immune systems. If you have anything specific in mind that you'd like us to cover, please let us know in the comments area and we'll get right on it.
Let us now look at an efficient flu treatment without further ado.
Turmeric is a remarkable medicinal plant that has long been used to cure a wide range of infections and disorders. Another wonderful spice is ginger, which is related to turmeric and has similar health advantages to turmeric.
When you combine the two with basil, you have an amazing treatment that can aid with a variety of life-threatening conditions, including the flu, which is what we're going to focus on today.
The ingredients needed are: turmeric root powder, ginger, and basil.
How to Do It:
Boil the three ingredients together to make a tea. Take it twice a day.
Method 2: Grind an eighth tablespoon of turmeric powder with an onion bulb and basil leaves in a food processor. You're set to go if you add lemon water to your water and drink it twice a day.
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