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Fast recovering of sperm

Items that boost sperm count


Asparagus is a vegetable that contains a lot of vitamin C and benefits sperm in a variety of ways. It preserves the testicular cells and fights free radicals, which helps to improve sperm counts, motility, and quality.


Nuts are a good source of protein and beneficial fats. The creation of the sperm cell membrane necessitates healthy fat. By enhancing blood flow to the testicles, these omega-3 fatty acids also aid in increasing sperm volume. The walnut's arginine content aids in the rise in sperm count. Additionally, walnuts' antioxidants support the removal of pollutants from the bloodstream.

3.Maca Roots

Maca roots have a reputation for boosting fertility and sperm counts. Men who use this plant as a supplement frequently have more sperm that are more mobile and more semen overall.


Bananas contain vitamins A, B1, and C that aid in the body's production of stronger and healthier sperm cells. These vitamins are also necessary for sperm production. These vitamins are abundant in bananas, which also have an uncommon enzyme called bromelain. This enzyme aids in the body's improvement of sperm quality and quantity while also preventing inflammation.

Content created and supplied by: Gyasipatrick (via Opera News )



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