Painful menstruation is the excessive pain, cramping and discomfort during menstrual periods. The painful menstruation is also called dysmenorrhea.

Causes Of Painful Menstruation

- being under age (less than 20 years)

- smoking

- genetic(family history)

- heavy bleeding with periods

- never having had a baby

- early puberty (reaching puberty before age 11)

- having irregular periods

Symptoms Of Painful Menstruation

- cramping pain in the lower abdomen

- pain at the onset of menstruation

- lower back or thighs pain

- headache

- dulling attitude

- nausea

- loose stools

- dizziness

Herbal Remedy

Ingredients;

- carica papaya (pawpaw)roots

- ginger

- water

Preparation

- wash the pawpaw roots nicely

- wash the ginger and grate or grind it a little

- add the two main ingredients together in a pot and water and boil for 35 minutes

Dosage;

- drink 1/2 a tea cup morning and evening

Herbal Remedy (2)

Ingredients;

- parsley

- water

Preparation

- wash parsley thoroughly

- put it in a pot, add water and boil for 30 minutes

Dosage;

- drink half a tea cup morning and evening

Recommendation

- avoid fatty foods

- avoid carbonated beverages

- avoid salty foods

- avoid stress

- avoid alcohol

- avoid caffeine

- rest well

By: ibiluck

Content created and supplied by: Ibiluck (via Opera News )