Aging is a natural process of your body and should be thoroughly embraced in whatever form it begins to show. However, the foods that you eat can help you age better and healthier, both inside and out.
Think about the foods you eat. If you’re eating a lot of processed and fast food, it’s likely that you’re also eating foods that contribute to quick aging.
Foods that contribute to quick aging
Sugar is a simple carbohydrate, which means it's made of one molecule and has no enzymes or vitamins to break it down. The more sugar you have in your bloodstream, the higher your blood glucose levels will rise. This can cause insulin resistance and other health problems. In addition to its role as a source of energy, sugar is also a source of empty calories that don't provide any nutrition.
2. Fatty foods
Fatty foods are high in calories, but they don't provide as much energy as carbohydrates do because they're less efficient at converting into fuel in the body. Instead, they're stored as fat tissue where they can be used later when your body needs them. Eating too much fat can lead to weight gain and increase your risk for heart disease and diabetes over time.
3. Processed foods
Processed foods are defined as those that have been altered by a number of processes including homogenization, partial hydrogenation and emulsification which makes them creamy. These types of foods contain trans fats, which can slow down your metabolism and lead to weight gain or even obesity if you eat too many calories from them.
4. Too Fried Food Contribute To Skin Aging And Wrinkles
Consumption of excessive fats, oily foods can weaken the blood flow to the skin and cause premature aging and wrinkles. When the liver functions at its best, toxins get expelled naturally through your body.
But if these toxins build up in your liver, and are not broken down properly, it can cause damage to the skin in the form of acne, sallowness, wrinkles, loss of collagen, loss of elasticity, redness, dehydration, and puffiness.
The best way to prevent quick aging is by eating foods that are high in nutrients and low in toxins. For example, many fruits and vegetables are high in antioxidants, which help prevent the free radicals that accelerate cell damage and lead to premature aging. And whole grains contain dietary fiber, which helps slow down digestion so your body can absorb more nutrients from food.
Content created and supplied by: Auntykuma (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More