Sign in
Download Opera News App

Health

 

Health Living

 

Weight Lose

Blend Pawpaw And Banana, Drink In The Morning For These 3 Health Benefits

If you ask me, I would suggest starting your day with a glass of banana-pawpaw smoothie.

It has been found to be healthy and suitable for people of all ages, including children and adults. Banana and pawpaw are known to be one of the best fruit combinations available.

In addition, the smoothie is believed to have vitamins, minerals, potent antioxidants, and anti-inflammatory properties.

The banana, for example, is an elongated berry from the Musa species that is high in vitamin C, B6, potassium, and magnesium, all of which help to strengthen the immune system, fight infections, and lower the risk of cardiovascular disease.

Bananas also include a significant amount of dietary fiber, which aids digestion and bowel control. It's also low in calories, which means it can help you lose weight.

Another popular fruit that has vitamins, minerals, antioxidants, and anti-inflammatory qualities is pawpaw. It's also related to a healthier life, and it's even better when eaten with a banana.

So, without further ado, let's take a look at how to make our delectable Banana Pawpaw Smoothie.

Recipe for Banana Pawpaw Smoothie

Ingredients needed are banana (1 and ripped), pawpaw (1/2 and ripped), cow milk (1 cup) and vanilla extract (one tablespoon).

Process

You may wish to wash your fruits and peel them if necessary, as well as remove the seeds.After that, chop the fruits into smaller pieces and combine them with the rest of the ingredients in a blender.

Blend until smooth, then refrigerate or serve with ice cubes.

Advantages of Banana Pawpaw Smoothie

1. Reduce your weight.Smoothie can help you lose weight and is the best smoothie to drink if you want to lose weight. This is due to the fact that the combination keeps you full for a long time, allowing you to avoid unwanted cravings.

2. Improves vision.The combo's rich Vitamin A label promotes eye health. Vitamin A protects the membranes of the eyes from injury, resulting in a healthy eye.

3. Increased hair growth.Another big advantage of the combination is its high vitamin A content.

Content created and supplied by: Whatsap (via Opera News )

Banana Musa Pawpaw

COMMENTS

Load app to read more comments