There are some calcium- rich foods that you should consume regularly to keep your bones strong and healthy as you age. foods are high in calcium and should be consumed regularly.
1. Eat dark leafy vegetables to keep your bones solid and sound since they contain sufficient vitamin K and calcium to assist with improving your bones and keep you solid as you age.
2. Yogurt is another calcium-rich food that you ought to eat. Beside the calcium content, yogurt contains an adequate number of probiotics to guard you from other medical problems that can hurt your wellbeing.
Nuts are another food that you ought to eat in light of the fact that they have sufficient calcium, mineral assets, nutrients, flavonoids, and calming properties to keep your bones and teeth solid as you age. Nuts' calming properties help to keep you solid and safeguard you from other medical issue that can hurt you. In this way, try to consistently eat more nuts.
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