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If your blood type is O, you should know all these.

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You can be the powerful, self-reliant person your blood type predicts you can be by eating and living according to your blood type. The following are all you need to know about blood type O.

Type O strengths: Hardy intestines, a healthy immune system, and innate anti-infection defenses. The system is coordinated to effectively store and metabolize nutrients.

Blood type O weakness: Adapting to current food and environmental environments is difficult. A tendency for an overactive immune system.

Medical risks: Disorders of blood clotting, thyroid issues, ulcers, and allergies. Arthritis and other inflammatory disorders.

Diet profile for type O: Meat, fish, vegetables, fruit, limited grains, beans, and legumes are high in protein.

Foods to avoid: Wheat, rice, navy beans, lentils, kidney beans, and dairy. But try to eat olive oil, kelp, fish, red meat, cabbage, spinach, broccoli.

Routines for Exercise: Aerobics, hiking, or combat sports are examples of intense physical activity.

Eat well and exercise well for good health.

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