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Six Ways to Detox and Cleanse Your Kidneys Naturally

It goes without saying that the kidney are one of the most essential organ in the human body because they help remove waste, maintain fluid balance, and filter minerals and toxic substance in the blood.

So in order to take care of your overall health, you must focus on taking care of your kidney and urinary system. In this article,I'm going to teach you seven easy method that you can use to detox and cleanse your kidney in a natural way.

Be sure to stick around until the end to learn about method that far too many people overlock, so if you are ready let get into it.

1.Stay Hydrate.

Staying hydrate makes it easier for the kidney to perform their duties by removing toxics and waste in the form of urine... which means that...our urine is the best indicator of dehydration. To check, you can simple observe:

1.the amount and

2.the color of urine that is produces.

The average person typically expels around six cups of urine each day. So if you're not urinating enough, this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake. The good news is, as you increase your fluid intake , the color of your urine should begin to lighten and become more clear.

Some other sign of dehydration include:

1. Headache

2. Dry mouth

3. Dizziness

4. Fatigue

If you notice any of this sign regularly, simply drinking more water can give your kidney a boost and likely help you start feeling better.

2. Limit Your Sodium.

If you eat a sodium_rich diet, you are most definitely not alone.on average , American consume around 3,400mg of sodium per day, which exceeds the recommended intake by more than 1,000mg. Consuming too much sodium is not good at all for your kidneys, because_first, a high sodium diet increase your risk of forming kidney stones.

Also , sodium can cause high blood pressure which has negative effect on the kidney as well by damaging the arteries that carry blood to the kidney which over time can ultimately results in kidney failure.

3. Eat Food that Support the Kidney.

We've already establish that eating processed foods that are high in sodium is not good for kidney. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidney a nice little boost.

Apples and other fruits are loaded with antioxidant, vitamin c, and fiber that have anti-inflammatory properties which provides you some great benefits for your kidney.

You can also consider adding more fish to your diet as well because fish is loaded with omega three fatty acids. This is important because studies found that they can significantly reduce the risk of end-stage renal disease or delay it progressive.

4.Try Herbal Teas.

Herbal teas have been used medically for thousands of years for everything from weight loss to a fully body detox. As I'm sure you're probably aware , they can be used for detoxing the kidney as well as in other to keep them functioning optimally .

Some examples that you can consider testing out in herbal for your kidney are:

1. Turmeric tea

2. Dandelion tea

3. Moringa tea

4. Nettle leaf tea

5. Take the Right Vitamin and supplement.

Just as the lungs need oxygen, your kidney required proper vitamins and nutrients as well in order to keep them functioning properly.

One example that we should mention is vitamin B-6. Studies found that this vitamin reduces the risk of developing kidney stones. To be safe, it's always best to check with your doctor before adding any new supplements to your regimen because they know more about your individual condition.

6. Avoid Artificial Sweeteners.

You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. Artificial Sweeteners actually negatively affect our taste buds which stimulate an increase appetite and cause overeating to occur.

This contribute to weight gain which increase the risk of stroke, hypertension, and cardiovascular disease. And to top it all off, unfortunately this also results in an increase risk of type 2 diabetes and kidney disease as well.

Instead, you can opt for natural sweeteners such as honey, maple syrup or agave nectar.

Most of us can probably keep our kidney in optimal shape simply by eating a healthy diet and drinking plenty of water . But now you know some alternative techniques that you can consider.

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Content created and supplied by: LAnewsGH (via Opera News )


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