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Here are some health benefits of cherries.

Cherries have a lot of health benefits. Here are some health benefits of cherries.

1. May benefit heart health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart.

2. Rich in antioxidants and anti-inflammatory compounds

The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.

3. May improve symptoms of arthritis and gout

Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain.

4. Packed with nutrients

Cherries are small stone fruits that come in a variety of colors and flavors. It is packed with very essential nutrients in the body for a better health condition.

5. They promote healthy sleep

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles.

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles.


Content created and supplied by: HannahAsiedu01 (via Opera News )

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