While we go about our normal business please let's remember to always check our body to know how healthy and fit we are.
Health is wealth.
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
98.4 F (Normal)
99.0 F Above (Fever)
Please help your Relatives, Friends by sharing this information...
Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopted their drinking habit while eating. For those who like to drink cold water, this article is applicable to you.
It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you have just consumed. It will
slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and may lead to cancer. It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health. And coke gives more power to this demon. Avoid them for your Heart & Health.
Send this message after reading and you could save a life. ...
So, please be a true friend and send this article to people you care about.
Also Must read this
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype and It's Appropriate Suitor AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (don't try it)
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b
This is an important message which can save a life!
Your Blood group could also speak about you.
🅰️(+) : Good leadership.
🅰️(-) : Hardworking.
🅱️(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱️(-) : Non flexible, Selfish and Sadistic.
🅾️(+) : Born to help.
🅾️(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp and Intelligent.
What is ur blood group?
EFFECT OF WATER
We Know Water is important but we never knew about the special times one has to drink water!! Did you ? Drinking Water at the right time. Maximizes it effectiveness on the human Body;
1⃣ 1 Glass of Water after waking up helps to activate internal organs.
2⃣ 1 Glass of Water 30 Minutes before a Meal helps digestion.
3⃣ 1 Glass of Water before taking a bath helps lower your blood pressure.
4⃣ 1 Glass of Water before going to bed avoids stroke or Heart attack.
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Content created and supplied by: IshaqAbu (via Opera News )