Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels
“Let food be thy medicine, and medicine be thy food.”
He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.
Below are some benefits of garlic to the human body
1.Garlic is highly nutritious but has very few calories
Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.
2.Garlic contains compounds with potent medicinal properties
Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to be responsible for some of those health benefits.
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