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Foods to consume when you have a sore throat.

Sore throats can be very frustrating and get you uncomfortable. Due to this reason, it is advisable to consume foods for a healthy throat. Here are some foods you should consume when combating a sore throat.

1. Oatmeal

High in fiber and ingredients like magnesium, zinc, and antioxidants, oatmeal is an excellent food to help rid your body of toxins. Its soft texture makes it easy to swallow when you’ve got a sore throat.

2. Eggs

Eggs have healthy doses of vitamins D and B12, as well as minerals such as zinc, iron, and selenium, all of which help fight infection. Serving them scrambled when you’re sick makes them easier to eat.

3. Mashed potatoes. Soft foods are always a good idea when you’re sick, and mashed potatoes fit the bill perfectly. The skin contains beneficial magnesium, vitamin C, and antioxidants, ingredients that promote a strong immune system.

4. Yogurt.

Yogurt is an excellent source of protein, carbohydrates, and healthy fats. It’s chock full of probiotic bacteria that help protect the immune system. Plus, its cool, soft texture makes it an ideal source of nourishment when you have a sore throat.

Content created and supplied by: HannahAsiedu01 (via Opera News )

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