EwewewewWith all the disadvantage concerning the Crab meat, it has more advantage and it does good more than harm within our body.
Crab is packed with protein, which is very important for building and maintaining muscle.
Crab therefore contains high levels of omega-3 fatty acids (Crab meat is also low in fat and contains Omega-3 polyunsaturated acids); Some research suggests that Omega-3 also inhibits aggressive behaviour. And it's not just any old Omega-3 – it's the long chain variety. vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
What else makes crabs worthy of your diet? With only 87 calories in a 3 ounce serving and less than 2 grams of fat, they are a delicious but healthy way to spice up your ordinary mix of diet food.
Crab are rich in vitamins and minerals that helps provide protection from heart disease and aids brain development.
Because of this, crab meat is now classified as a super food
If the quantity of nutrients is the main consideration for the superfood category, shellfish may well be a future contender. In fact, the mineral zinc is so abundant in crab, oysters, lobster and other shellfish that no other plant or food can compete.
But shellfish such as crab and lobster do not have fins or scales and are therefore prohibited for human consumption under biblical dietary laws. ... They were not intended to be eaten by human beings. Eating raw or undercooked crabs, crayfish, shrimp or snails puts anyone at risk of a severe parasitic infection.
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