According to the World Health Organization, sperm counts of more than 15 million per milliliter are considered healthy, whereas counts of fewer than that are considered unhealthy. Infertility can be helped with a good diet, vitamins, and other lifestyle modifications, while it is not always curable. This article goes through a few meals that have been related to higher male fertility via increasing sperm count and volume.
Beans are high in zinc, which is necessary for sperm formation. Zinc insufficiency has been associated to low sperm motility. Beans can be prepared in a variety of ways to keep things interesting. If you eat beans frequently, you may not realize how much you ingest.
Bromelain, an enzyme found in bananas, aids in the creation of testosterone.
3. The groundnut
Groundnuts, such cashew nuts and African walnuts, help men produce more sperm while also enhancing the quality of their sperm. Groundnuts can be cooked in a variety of ways, including boiling, frying, and roasting.
4. Vegetables that are green.
Green leafy veggies include ugu leaves, green leaf, and water leaf. Dark green leafy vegetables are high in vitamin C, antioxidants, folic acid, and iron. Green leafy vegetables boost sperm count by supplying all of the nutrients required for sexual and general wellness.
Beef has a lot of zinc. Vegans can obtain plenty of zinc from green vegetables, legumes (beans), and nuts.
6. Plantain that isn't fully ripe.
Plantains, both ripe and unripe, help to increase the volume of sperm. Some of the recipes you can cook with them include plantain porridge, boiled unripe plantains with beans porridge, boiled unripe plantains with vegetable soups, unripe plantains with stew, roasted plantain, and so on.
7. Citrus fruits
Vitamin C is abundant in citrus fruits such as oranges, tangerines, lemons, and limes. Vitamin C is an excellent antioxidant when it comes to male fertility.
8. Onions and garlic
Garlic and onions can also help you get more sperm. Sulphur-rich foods are those that contain a lot of it. They aid both male and female sexual health by increasing antioxidant glutathione levels in the body and promoting sperm fertility in men.
The following is a list of foods that boost sperm count. Please let us know if you know of any additional meals that can help guys with low sperm counts in the comments section below.
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