Moringa tree is such a miracle tree that all parts of this plant are useful and edible whether it’s a seed, flower, leaves, fruit or root. It is all used for food, and each part is rich in minerals and nutrients. But the most dominant and extraordinary characteristics are possessed by Moringa leaves. Moringa leaves have antioxidant, anti-inflammatory and antimicrobial properties that help in strengthening your body against a wide variety of diseases.
Listing some of the incredible health benefits of moringa leaves.
Rich in antioxidants. Moringa leaves are rich in antioxidants which act against the free radical in our body and may help in lowering the blood pressure.
Rich with amino acid. Leaves are rich with amino acid, the building block of protein. 18 types of amino acid are found in moringa leaves and work for the well-being of our body.
Improves sleep. Steeping moringa leaves or a teaspoon of powder in hot water for 15 minutes and having it before going to sleep improves your sleep and makes you feel energized during your day.
Controlling your blood sugar level. Moringa leaves regulate healthy blood sugar level by preventing sugar spike after each meal as it is a great source of zinc. Moringa helps protect insulin producing cells from damaging oxidative stress.
Relief in joint pain. Moringa leaves are rich in calcium and phosphorus which helps in reducing the joint pain. Reduces the inflammation and bone disorder in case of arthritis.
Lowers the cholesterol and Protect liver. Moringa leaves have the capacity to reverse bad cholesterol into good one and protect against heart diseases. It detoxifies heavy metals supporting liver and kidney health.It’s leaves accelerate the repair of the liver cells, it has a high concentration of polyphenols which reverse the oxidation in the liver and increases protein level.
Healthy skin. Moringa leaves contain high vitamin C which prevents skin from wrinkles, sagging and sun damage. Due to its anti-inflammatory and anti-microbial properties it prevents skin problems such as acne and blackheads.
Improves Lactation. In traditional Ayurveda moringa leaves were used for improving the lactation in nourishing mothers as it is a rich source of protein, vitamin and essential nutrients which are both necessary for mother and the baby.
Weight management. It enhances the fat burning process in the body, it reduces the food craving and increases the metabolism which makes a person feel resilient and nourished.
Good for stomach. It has high amount of vitamin B which is beneficial against digestive disorders such as constipation, gas, gastritis etc.
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