Took look very smart and healthy, doing an exercise each morning is a good idea. One thing most personalities like about exercise is its numerous benefits. Makes you stay strong and healthy. Its boost and strengthens your immune system and controls aging.
Some of these activities ladies are required to do each morning may include
1. Doing a good push up exercise;
Taking a push up like position with the body’s weight on forearms, elbows and toes. This time the arms should be directly under the shoulders with the entire body in a straight line and the back completely flat neither arched, nor rounded.
When push up exercise is done with proper form, they strengthen the lower back and core by engaging (pulling in) the abdominal muscles keeping your belly flat.
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. Begin the movement by flexing your knees and hips, sitting back with your hips.
Squatting helps you feel good and help shape your forms, especially leg and hips.
3. Side plank;
This is done by turning onto your right side with your legs extended and your feet and hips resting on the ground and stacked on the top of each other. Doing and reaping several times also help to keep you in a good shape.
Doing these exercise may help you improve your backside
Content created and supplied by: KonkeNews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More