A lot of people are dying not because is their time to leave but because they couldn't take control and relieve themselves from sickness. Growing up, we only knew one particular disease associated with old age but current data shows that this disease is now prevalent among the young as well. Yes, Hypertension is what am talking about.
What is hypertension?
Blood is pumped through vessels to all parts of the human body and the force exerted against the walls of the body's arteries, or main blood vessels as it's been pumped, is termed as blood pressure. When the force exerted in pumping your blood is too high, it is known as hypertension.
Blood pressure is expressed as a two-digit number. When the heart contracts or beats, the first number (systolic) indicates the pressure in blood vessels. The second number (diastolic) indicates the pressure in the arteries when the heart is at rest between beats.
If your systolic blood pressure readings of the sphygmomanometer for two separate days are ≥140 mmHg and/or the diastolic blood pressure readings on both days are ≥90 mmHg, you are classified as hypertensive.
Hypertension is a silent killer and most people ain't aware of the dangers. Common symptoms include; nosebleed, irregular heartbeat, blur vision, buzzing in the ear and early morning headache.
Severe hypertension can cause mental disorder, stroke and even heart attack, which can cause your early death.
How Do we cure or prevent it?
There are many pharmaceutical drugs that one may choose to use in treating hypertension but I would like to show you a natural and safe way to kill hypertension before it kills you. In my natural way to kill hypertension, you would need these three things: Unripe Plantain peels, Prekese (Tetrapleura tetraplera) and Phyllanthus amarus.
Unripe plantain peels
Plantain peels contain serotonin, a neurotransmitter that regulates mood, appetite, and blood pressure. It dilates arteries, increases blood flow, and lowers homocysteine levels, which are linked to stroke and coronary artery disease.
It's also high in potassium, which is good for the heart because it prevents hypertension, heart attacks, and regulates heart rate and blood pressure.
It contains essential phytochemicals such as flavonoids, tannins, steroids, and phenolic compounds that help in treating heart-related diseases. It's also rich in iron, potassium, calcium, zinc, phosphorus for healthy blood flow.
The antioxidant function of Phyllanthus amarus, as well as its response to high blood pressure and high blood sugar, had been studied. It has antioxidant activity due to its high phenolic content, which has been found to help healthy blood sugar and normal blood pressure.
Now let Prepare our medicine, now that we know what each of them contains
*Peel the plantain (maybe 5 fingers), wash off dirt from the peels and chop it into pieces.
*Cut the prekese ( 3/4 fruits) as well into pieces and have it washed.
*The Phyllanthus can be uprooted, as many as you can have and just wash it also well.
Now you put your chopped peels, prekese and Phyllanthus into a pantry, add water (1 litre) and boil for 15 minutes.
After 15 minutes your cure for hypertension is ready and can start drinking when less hot.
Am grateful for the time you took in reading and hope you've learnt something new to help you and your loved ones stay healthy and hypertension-free.
Please leave comments below, follow and share for others to be free as you you are now.
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