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Mango: Amazing Health Benefits Of These Fruits You Should Be Aware Of

Mangoes are low in calories, high in fibre and can help avoid constipation while the fibre assists in metabolism by aiding the absorption of vitamins. The peels contain enzymes, which aid breaking down of carbohydrates, fats and proteins to form easily absorbable by the body.

Mangoes contain magnesium, an electrolyte mineral that helps in regulating blood pressure, and vitamin A, a protective role in eye health, and help to protect the DNA structure. In addition, it helps in reducing age-related cognitive decline as well as damage from dangerous radiations.

Consumption of mangoes prevents some forms of cancer due to its component—mangiferin that helps in functioning of the immune system. It also prevents the body from some diseases such as anaemia, asthma and atherosclerosis.

Mangoes are good for repairing brain tissues as they reduce the effect of anxiety, depression and insomnia. Furthermore, consumption of mangoes improves the joint and skin; it also strengthens the bone.

Content created and supplied by: barbaraagyeman006 (via Opera News )

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