When it comes down to what to eat in the morning, we all have our individual opinions. What might be safe for me at that particular time may not be for you.
And so my simple question is, are there any special kind of foods which taste great and also safe to be eaten on an empty stomach by all race of human existence? I’ve been wondering about this question ever since I started trying natural recipes.
But hurray! I’ve found the answer and is no other magic food than our beloved honey. Yes, you read that right.
Have you wondered why even doctors insist on patients to stop taking sugar but always exclude honey? Honey does not only taste sickly sweet but also serves a lot of healthful benefits for the body. So without further ado, let us have a detail look at what could happen when you take honey first thing in the morning.
What Happens When You Eat Honey On An Empty Stomach/Early In The Morning
1. You will lose weight very easily
If you are looking for a convenient way to load off some pounds, then simply substitute your white sugar honey. According to timesofindia.indiatimes.com, honey stimulates the production of fat-burning hormones. This occurs when it fuels the liver to produce more glucose which speeds the hormone production process.
2. It will control your cholesterol level
If you are sick and the doctor said there is excess cholesterol in your system don’t worry, just try a teaspoon of natural honey every day when your belly is empty.
Honey in its natural way is cholesterol-free. It also improves on the effects of the antioxidants which help combat excess cholesterol.
3. It will improve your memory
Honey houses powerful antioxidants which play a vital role in the circulation of blood and oxygen. This effect helps to improve blood flow to the brain hence enhancing individual memory.
4. It will help you sleep soundly
Honey’s natural sugar content help in releasing serotonin, another great hormone which ensures a night of better sleep.
5. It ensures a healthy heart
If there is one thing that honey is well known for then it certainly has to do with its cardiovascular effect. According to Brightside.me, drinking a glass of water with some spoonful’s of honey in it can help curb headache, cardiac failure and memory deterioration.
Now you have a fair idea of what eating honey especially in the early times of the day can do for you.
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Content created and supplied by: Esiama (via Opera News )