To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ. The liver is one of the excretory organs and plays a very important role in the health of the whole organism. Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream. In addition, it is involved in the production of some hormones and is key to the storage and use of some essential nutrients.
However, like other body systems, you may have problems and illnesses that prevent you from performing your tasks optimally .
As a consequence , a series of negative reactions occur that, if not controlled, can affect the quality of life.
Fortunately, many of these problems can be avoided by just changing daily habits and improving the diet. In fact, there are several foods whose properties support their functioning to prevent the development of serious conditions. This particular write-up lay emphasis on six best food to consume and say hello to new liver according to health experts.
Garlic. Garlic is one of the condiments that can help improve liver functions when excessive accumulation of toxins occurs.
-Contains antioxidant and anti-inflammatory substances that support the blood detoxification process to reduce overload.
-It has an essential amino acid called arginine whose effects relax the blood vessels and decrease the pressure in this organ.
-In addition, it provides significant amounts of vitamin B6 and vitamin C , two essential nutrients that reduce cell damage and cholesterol buildup.
Olive oil. Olive oil is one of the well-known “superfoods” that contribute to improving many aspects of health.
-It contains omega-3 fatty acids and vitamin E, both necessary to remove residues retained in the liver and inhibit cellular oxidation.
-Moderate intake facilitates cholesterol control and improves metabolic rate to reduce excess fat.
Green tea. Green tea is a healthy drink that promotes the proper functioning of the liver thanks to its high content of antioxidants called catechins. These substances are part of the group of flavonoids and, after being assimilated, help to protect the tissues against the harmful effects of free radicals and toxins.
Grapefruit. Grapefruit is not only notable for its significant contribution of vitamin C, but also for its glutathione content.
This substance occurs naturally in the liver and participates in several important processes of the body, such as tissue repair.
Each grapefruit contributes up to 70 mg of glutathione. Thanks to this, it is very useful to stimulate enzymes during the detoxification process.
Lemon. The high vitamin C content of lemon makes it a great ally to take care of and improve liver health.
-This antioxidant nutrient helps convert toxins into compounds that dissolve easily in water, making it easier to remove them later.
-It also supports the process of breaking down fats and supports cholesterol control.
Avocado. Avocado or avocado is a prodigious fruit which, because of its high nutritional value, can help improve cardiovascular, digestive and hepatic health.
-Contains high levels of glutathione.
-It brings important doses of vitamin C and E, two powerful antioxidants that slow down the negative action of free radicals.
-In addition, it contains essential fatty acids, necessary to regulate the level of inflammation and cholesterol .
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