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Health Benefits of Brussel Sprouts

Eating a lot of brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes.

Brussel sprouts are a good source of vitamin K. This important nutrient plays a vital role in your body. It is essential for coagulation, the formation of blood clots that stop bleeding. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss.

Brussel sprouts is packed with many nutrients. It contains minerals and vitamins such as potassium, magnesium, zinc, vitamin B6, phosphorus and thiamine. Brussel sprouts are also a good source of vitamin C. Vitamin C helps to boost the immune system of the body

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