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Everyone human don't want to loose his or her life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body. Good health isn’t just about healthy eating and exercise. It’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.
Below are some behavior that make you live longer when you start doing it.
1. Spend more time with loved ones
When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life.
2.Get Enough Sleep
There is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.
3. Drink more water
Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. A good range is between 64 and 90 ounces of water per day, which would translate to eight glasses of eight ounces of water or more. Other fluids count toward hydration, including things like milk, decaf coffee, and teas.
3. Quit Smoking
Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 8 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.
4. Alcohol Intake
Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes.
5. Manage Stress
It is normal to become stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.
6. Having More Sex
It may sounds ridiculous, Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer.
Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.
What are your thoughts on this? Kindly drop a comment if you like this information.
Content created and supplied by: WadoskiGh (via Opera News )