Here are some health benefits of cloudberries.
1. Supports digestion
The presence of dietary fiber in cloudberries supports digestive health. It stimulates peristaltic motion that lowers the chances of cramping, bloating, constipation, and other serious problems such as cancer and gastric ulcers. Dietary fiber assists in the regulation of insulin receptors in the human body which ensure the release of sugar in the bloodstream.
2. Strengthen the immune system
Cloudberries possess a high content of Vitamin A and C which helps maintain a strong immune system. Vitamin C promotes white blood cell production that acts as an antioxidant that helps to neutralize free radicals in the body. The carotenoids found in Vitamin A have antioxidant properties that protect the eyes and skin health.
3. Prevent heart problems
Cloudberries contain omega-6 and omega-3 fatty acids that help to balance the cholesterol level and also lower the strain on cardiovascular diseases.
4. Has antioxidant properties.
Apart from vitamin C in cloudberries, there are also certain phytosterols and carotenoids, not to mention the powerful effects of ellagic acid which serves as a source of antioxidants for a better health condition.
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