When do you have constipation? Well, if you can't eat three out of seven times a week, or as often as before, you'll have constipation. Your stomach hurts and your stools are harder and more painful. There is a feeling of fullness and fullness even after using the toilet. Below are five lifestyle changes to relieve and prevent constipation.
1. Drink water: Drinking water is the perfect remedy for the severity of constipation, especially when you are suffering from a difficult excretion experience. You may feel thirsty and cola or other sodas are as good as water, but don't fall into this trap. It increases and exacerbates the symptoms of constipation.
Eat Fibre And Vegetables
2. Eat fiber and vegetables Dietary fiber and vegetables promote the passage of the intestines and promote the excretion of feces. There are two types of fiber, soluble and insoluble. Soluble fibers such as whole grains such as wheat and vegetables facilitate the passage of waste, and insoluble fibers such as fruits soften the stool.
3. Move around Eating, sitting or lying around the bed can cause constipation. In some studies, exercise may be associated with constipation relief. This is because exercise helps facilitate bowel movements.
Drink Less Milk
4. Reduce the amount of milk you drink If you have lactose intolerance, you may have constipation when drinking milk or other dairy products. Eliminating it completely from your diet will provide many necessary remedies from constipation.
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