Most people in the world really see them self as disgrace due their weight but they don't know that ,they can transform their body into into something sexy . And even the secret to beauty is weight you need to gain some amount of wait to able to get all the curve shapes you want .And to be able to transform your body follow this steps.
1.start with jugging every morning and sun down
Exercising keep your body healthy and burn some fat. you can also try daily workout app to motivate you on your exercising .
2.avoid eating starch food.
A healthy meal contains a variety of high-quality food sources:
- Proteins (animal, animal-based or plant-based) – 1/4 of the meal.
- Carbohydrates (potatoes, rice, pasta, etc.) – up to half of the meal.
- Fats (raw milk butter, olive oil, avocado, cheese, oilseeds, other seeds…) – just a small amount.
- Fiber (vegetables) – 50% of the meal.
If you have a bit of a sweet tooth, you can still enjoy your favorite treats once in a while. Just watch the amounts and the frequency.
For example, if you’re someone who loves to end your meal with something sweet, you can still do that! However, avoid automatically choosing a pastry, you can go for two squares of chocolate instead (we know, you can’t have just one), a piece of fruit, one or two small pieces of candy (yes you can, but no more than one or two).
3.set a time for your rest
Don't neglect your rest or sleep because you want to loose weight , rest is also essential to healthy life. It is also important for physical recovery and fat burning.
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