Pineapple is high in anti-oxidants.
A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer.
Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.
Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. There are many benefits for eating pineapple. Pineapple is full of vitamins and nutrients. All fruits are full of nutrients. However, pineapple has more benefits than just being packed with vitamins and nutrients.
Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap.
Good for Gums.
Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. By eating pineapple, you are strengthening your gums to make it through the hard years later.
Prevents Macular Degeneration.
Eating pineapple prevents from many diseases. One such is Macular Degeneration. This is when your bones determinate through the disease. It causes death. However, eating pineapple degreases your chances by 36%. You can feel safe from this horrible disease.
Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.
When you eat pineapples, you have a better chance at having a healthier life.
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