Onion is one type of vegetable that belongs to the alum genus and has various health benefits. Onions are commonly used to flavor dishes and can also help treat certain ailments and health problems.
So in this article, based on the Healthline article, we are going to take a look at some of the health and therapeutic benefits that can be obtained from chewing onions. Just relax and enjoy reading the posts while learning something new.
What are the healing benefits that can be obtained from chewing onions?
1. Studies show that chewing onions regularly can help control one's blood sugar levels. Studies show that eating onions can help lower fasting blood sugar, so diabetics should eat more onions.
2. Onion is one of the leek vegetables and therefore contains several compounds and nutrients that can help reduce the chances or risk of stomach cancer and colon cancer. This is one of the benefits of chewing onions after a long time. So eat onions more often for your own good.
3. Onions contain antioxidants and compounds that help fight inflammation, lower triglycerides, and lower cholesterol. All of these factors may play a role in lowering the risk of heart disease. So, for your own good, eat more onions, not only for their fragrant properties but also for the health benefits associated with them.
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