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Mental health

Keys To Your Mental Health.

Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.

3 Keys to Your Mental Health

* First: You have Response Flexibility. This is a psychological term which just means how good are you at adapting and adjusting to things when they don't go your way? ...

* Second: You Prioritize Your Mental Health. ...

* Lastly: You practice Gratitude.

Ways to improve your mental health with your daily habits

* Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Take care of your body: Taking care of yourself physically can improve your mental health. Surround yourself with good people: Give yourself: Learn how to deal with stress: Quiet your mind: Set realistic goals: Break up the monotony

*Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

* Get plenty of sleep. Sleep is really important for our physical and mental health.

* Avoid alcohol, smoking and drugs. ...

* Get plenty of sunlight. ...

* Manage stress. ...

* Eat well

* Do something you enjoy. ...

* Connect with others and be sociable

* Walk tall. ...

* Stop taking pictures of everything for record keeping.

* Exercise daily

* Stop procrastinating.

* Get out of a toxic relationship.

* Make time for yourself.

* Take time out from your digital devices

The following symptoms could be signs of mental health problems.

* Being anxious and irritable.

* Having a low mood.

* Finding it difficult to concentrate or remember things.

* Sleeping less or too much.

* Changes in your mood.

* Finding it difficult to manage everyday life, for example, preparing food and washing regularly.

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