Jogging is a form of sustained trotting or running at a slow or steady pace. It is much faster than walking, but a bit slower than running. Jogging is also a complete workout that serves to prepare the body for an intense workout and other physical activities.
The main purpose of jogging is to maintain your tempo without causing much strain to the body. Jogging is an aerobic exercise that can do a lot of good for your overall health. The best part about jogging is that you can perform it anytime any day. Jogging is very essential to the body, here are some incredible health benefits of jogging;
i. Brain development
Jogging helps in creating new brain cells, thereby enhancing brain performance as well as development. Regular jogging sends nourished blood to the brain that helps in better thinking and balancing mood, keeping stress at bay. Research has it, people who jog on daily basis are said to have sharp minds.
ii. Benefits the Skin
Jogging increases blood flow in the body and nourishes skin cells. The human blood carries oxygen as well as nutrients that are absorbed by your cells. Jogging also flushes out the bad toxins/waste products from the human body. The body produces stress hormones called cortisol that can make the skin look older. Regular jogging increases blood circulation thus fighting cortisol.
iii. Weight loss
Jogging helps fight obesity. Fitness trainers/dietitians recommend jogging as the best weight loss exercise for the obese. Jogging helps burn a lot of calories, curbs appetite, etc. 10 – 20 minutes of jogging daily can help reduce or stop your tummy from becoming plumpy.
iv. Reduces Heart Attack
Jogging reduces the risk of heart disease. Jogging is one of the best cardiovascular workouts that boost the health of the heart According to Healthline, Researchers found that heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20% to 25%. Some studies have also revealed an even higher rate of reduction. People who jog have stronger hearts, they typically have a lower resting pulse rate as a result of the high amount of oxygen. As a result, the organ can handle pumping a larger amount of blood per beat, which strengthens the heart performance with ease.
v. Improves Bone Strength
Another benefit of jogging is that; it strengthens bone health. When you engage in regular jogging, the bones experience some amount of stress load. Jogging prepares the bones to bear this additional stress which it starts to endure regularly. It strengthens the bones, prevents bone injury or trauma. Jogging makes the bones of the hip and the spine very strong. It improves bone thickness or wards off problems like rheumatoid arthritis, osteoporosis, osteoarthritis.
vi. Curbs Mental Stress
Jogging reduces stress/tension. It also clears the human mind of wasteful thoughts. Jogging helps to soothe and calm the mind. Circadian jogging has a positive impact on people as it changes their attitudes as well as the outlook for the better.
vii. Builds the Immune System
Jogging is also a natural immune booster. Jogging boosts, the production of white blood cells in the body, builds up immunity and removes fatigue. It boasts white blood cells, which are both important in your immune health as well as fighting off disease. When you jog 20 to 30 minutes, your body temperature rises, which helps your body fight off infection and prevents bacteria from multiplying – similar to how a fever works
viii. Anti-Aging benefits
Regular Jogging benefits human body stature. People who jog or perform running exercise daily are always seen to be looking good, fresher, and youthful. This is because jogging ensures that the skin receives more oxygen in the blood.
ix. Curb respiratory diseases
Just like any other running exercise, jogging boosts lung capacity and enhances the muscles of the respiratory system. Jogging ensures that the lungs efficiently remove carbon dioxide and take in more oxygen. Regular jogging improves the endurance of human respiratory muscles.
x. Prevents diabetes
Type-2 diabetes is caused by overweight can be curbed by regular jogging. According to Diabetes.co.uk, jogging is an ideal form of exercise for diabetics as it can help improve the body’s sensitivity to insulin.
xi. Increases levels of good HDL cholesterol
Jogging improves cholesterol levels. Moderate physical activities like jogging can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. 30 minutes of jogging five times a week or vigorous aerobic activity for 20 minutes three times a week, can increase levels of good HDL cholesterol.
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