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Health benefits and effect of eating oranges.

Orange is a fruit which we all eat. It is is part of the Rutaceae family.It is a citrus fruit. Oranges originated from China and now it is grown around the world. It cantains a lot of health benefits which when consumed has a lot of health benefits for the human body or system as a whole. It has a sour taste but it nutritional value is uncompared.

Here are some health benefits of oranges according to Doctors

1. Eating the peel of an organic orange actually contains more fibre and Vitamin C than the flesh of the fruit. It also contains the polyphenols which are linked to prevention of many chronic diseases such as diabetes.

2.Some research suggests that the vitamin C in oranges may be linked with a lower risk of certain cancers.


3. The fibre in orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. Fiber also slows the way your body absorbs sugar and thats a big bonus if you have diabetes.


4.The seeds in oranges are rich in antioxidants due to which it helps in improving immunity as well as keep the body fresh and hydrated.

5.The seeds of oranges have the properties to maintain blood pressure .

6. Due to the high amount of fibre in an oranges it prevents constipation.

7. The carotenoids found in oranges are promotes ones eyesight.



Bad effect of eating too much oranges

1.When one starts to consume a lot of oranges a day like 4 to 5 times it can lead to the over consumption of fibre causing bloat, nausea and cramps.

2. Excessive intake of orange juice can Lead heart attack l, insomnia, Heart burn and vomitting.


So it is good to take in oranges but you will have to know how and much you should take so as to live a good healthy life and also gain the nutritional value or properties in the oranges.

A healthy life living is a healthy life without any sickness and stress free.


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Content created and supplied by: Bloggerblaq (via Opera News )

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