Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Weight Lose

2 In 1: Enjoy The Fruit Drink While It Checks On Your Stubborn Belly Fat

Watermelon Banana Smoothie is a weight loss drink for stubborn belly fat which is made up of;

1. Banana

2. Watermelon

3. 2 cups of fresh baby Spinach

4. Ginger.


Watermelon

is a fruit that enjoys great popularity. Thanks to its sweet taste and its high moisture content which allows us to refresh ourselves. Indeed watermelon contains almost 90% of liquid which is why it brings many benefits to our body . Its rich in antioxidants, it gives a feeling of fullness, it is excellent for pregnant women, it helps to prevent cramps etc.

Banana

Are a healthful addition to a balanced diet as they provide a wide range of vital nutrients and are a good source of fiber. Some of the properties found in bananas are

1. May help a person reduce bloating.

2. Control their appetite

3. Replaced processed sugars

4. Bananas aid in digestion, and help beat gastrointestinal diseases

5. They give you energy....minus the fats and cholesterol.

Ginger

Ginger aids in weight loss and touches belly fat. It also fights body fats, obesity and diabetes. Consumption of ginger can enhance calories burns and reduce feelings of hunger, hence a weight loss.


How To prepare watermelon and banana smoothie for a perfect weight loss


2 Cups seedless watermelon

1 whole banana

2 cups fresh baby spinach (or other leafy green)

Add chai seed and ginger

Add half cup of water if needed and blend.


Your weight loss watermelon banana smoothie is ready.


Please like,share and drop your comments. You could follow me for more information on health issues and fitness tips. Hit the follow button. Thanks

Content created and supplied by: Hildacee (via Opera News )

Banana Banana Smoothie Ginger Watermelon

COMMENTS

Load app to read more comments