Watermelon Banana Smoothie is a weight loss drink for stubborn belly fat which is made up of;
3. 2 cups of fresh baby Spinach
is a fruit that enjoys great popularity. Thanks to its sweet taste and its high moisture content which allows us to refresh ourselves. Indeed watermelon contains almost 90% of liquid which is why it brings many benefits to our body . Its rich in antioxidants, it gives a feeling of fullness, it is excellent for pregnant women, it helps to prevent cramps etc.
Are a healthful addition to a balanced diet as they provide a wide range of vital nutrients and are a good source of fiber. Some of the properties found in bananas are
1. May help a person reduce bloating.
2. Control their appetite
3. Replaced processed sugars
4. Bananas aid in digestion, and help beat gastrointestinal diseases
5. They give you energy....minus the fats and cholesterol.
Ginger aids in weight loss and touches belly fat. It also fights body fats, obesity and diabetes. Consumption of ginger can enhance calories burns and reduce feelings of hunger, hence a weight loss.
How To prepare watermelon and banana smoothie for a perfect weight loss
2 Cups seedless watermelon
1 whole banana
2 cups fresh baby spinach (or other leafy green)
Add chai seed and ginger
Add half cup of water if needed and blend.
Your weight loss watermelon banana smoothie is ready.
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