Stress, an inactive lifestyle,and lack of exercise directly impact diabetes and hamper your body's overall metabolism. Diabetes can be genetic as well, but it is mainly a lifestyle-borne condition where the sugar levels in the body are exceptionally high from the normal fasting blood sugar level. Since it's considered as a chronic disease, a person must take medication to keep blood glucose (sugar) levels in check. However,there are certain effective home remedies for diabetes that can help you manage your sugar levels.
The following two tips are essential changes you can make to beat diabetes at home.
1. By following a balance diet
One of the most effective home remedies for diabetes is to have a balance diet. Here is a comprehensive list of the food items that you should consider including your diabetes diet.
a. Bitter Gourd (Karela)
b. Fenugreek
c. Mango leaves
d. Amla
e. Moringa leaves
f. Sunlight
2. Exercising Regularly
Along with with a balance diet, one should also take time to exercise daily.
Try this tips and thank me later
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