Most of us like to eat eggs for breakfast. In fact, breakfast is never complete without a touch of eggs.
But did you know that it is highly recommended to eat eggs before bed and not at breakfast?
This is especially useful for those struggling with insomnia, people who often have trouble sleeping.
However, if you're one of those people who fall into this category, a Ksh12-worth of super cheap breakfast will do you good, according to international nutritionist Sharon Natoli.
Eggs, along with fish and nuts, are one of the highest food sources in a supplement called melatonin, which helps people fall asleep and fall asleep.
This is the perfect treatment for people with insomnia, shift work, or being late.
Another question, how long do you need to eat eggs before bed to be effective?
Well, it is advisable to swallow the eggs two hours before the straw is hit.
To make the most of it, Natoli nutritionists also offer boiled eggs as a favorite over other types of boiled eggs because the first is a lighter breakfast.
To maximize the benefits of eggs for sleeping, you should eat eggs as a snack rather than eating a heavy meal before bed.
It is also highly recommended not to eat them with fatty or sugary foods as they can affect the overall quality of sleep.
But does that mean if you eat eggs for breakfast, you'll be sleeping during the day?
The answer is no.
Eggs are most effective for people with poor nutritional status and for people with low melatonin levels. So eating eggs improves sleep quality.
Content created and supplied by: Ashamoa004 (via Opera News )