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Disease prevention and treatment

Natural Ways To Prevent Headache

Headaches are a common condition that many people deal with on a daily basis. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache. Although many medications are targeted at relieving headache symptoms, a number of effective natural treatments also exist. Here are some of them.

1. Drink Water.

Inadequate hydration may lead you to develop a headache. Chronic dehydration is a common cause of tension headaches and migraines. Drinking water relieves headache symptoms in most dehydrated individuals within 30 minutes to three hours. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

2. Get Adequate Sleep

Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people. Getting the right amount of sleep is important for those looking for natural headache prevention.

3. Avoid Strong Smells.

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches. If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke and strongly scented foods may help decrease your chance of getting a migraine.

Content created and supplied by: AsieduSamuel_06 (via Opera News )

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