Kidney is an essential organ of the body. If it malfunctions, other organs may also start to have problems. So it is very important to keep the kidneys healthy. But do you know what to eat to keep the kidneys healthy? If not, then this article will help you to know the healthy foods for kidneys. These healthy foods will help relieve the symptoms of kidney failure. Which warns about kidney infection and disease Kidney Disease.
What are the symptoms of kidney failure? In the early stages of kidney infection or kidney disease, it is difficult to see the main symptoms. But some common problems occurring together can point to bad kidneys. If you feel tired throughout the day, can't sleep, dry skin, frequent urination, bloody or discolored urine, swelling around the ankles and eyes, your kidneys may be damaged. All these problems are characteristic of a bad kidney. Below are food you need to consume for kidney health.
Cabbage. If you want to avoid kidney infection, definitely put cabbage on your plate. Cabbage contains vitamin C, vitamin K, folate etc. Which strengthens your immune system and protects against kidney infections. Also, the anti-inflammatory properties of cabbage prevent kidney damage.
Onion. Onion is definitely included in healthy kidney diet. Because eating salt can be harmful in kidney disease. So onion can be used as a substitute for salt. In addition, onions contain vitamin C, manganese, B vitamins and prebiotic fiber. Which also improves your gut health.
Eat egg whites. Every part of an egg is healthy. But its white part is more beneficial for kidney. Egg whites are rich in kidney-healthy protein. So it is recommended to eat egg whites to prevent kidney disease.
Pineapple. If you are looking for a kidney healthy fruit, then definitely eat pineapple. Because, pineapple is a low potassium food, which benefits kidney patients. Along with this, the fiber, vitamin C, bromelain, manganese etc. present in it reduce kidney inflammation and protect against kidney infection and kidney disease.
Garlic. Garlic must be eaten to avoid kidney disease. Because, like onion, it is also a great substitute for salt. At the same time, vitamin C, vitamin B6, sulfur compounds present inside it are known to have anti-inflammatory properties. which keeps the kidneys healthy.
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