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Five vital foods everyone should include in their meal.

Food is a vital component of our everyday lives. But do we just eat any food at all to satisfy our hunger? The answer is no. Eating certain foods all the time will go a long way to boost your immunity and keep you healthy. Here is a list of five vital foods which will do the job excellently.

1.Citrous fruits.

People often take vitamin C to boost their immunity in other to fight flu, common cold, and other infections.Citrous fruits such as orange contain natural vitamin c which is an antioxidant and helps boost immunity.


2. Ginger.

Ginger is one of natural foods which prevent hardening of arteries and hence prevent diseases related to the heart and blood vessels. It helps reduce hypertension.


3. Garlic.

Garlic is one the foods you can easily find around which contains natural antioxidants for preventing of inflammation. Try to include garlic in your meals to help fight infections.

4. Onion

Onion is one of the natural foods which contain antioxidants and anti-inflammatory compounds which fight diseases. and keeps you healthy.

5. Cabbage

Cabbage is also another tasty food with natural antioxidants and compounds than fight prevent cancer and also inflammatory diseases.

If you include these foods in your meals, you're sure of having an immune system which will help fight infections. Do have a great immune boosting time and catch you another time. Like this article and follow for more content

Content created and supplied by: Samel1407 (via Opera News )

C Garlic Ginger Onion

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