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Learn More About Health Benefits Of Eating Chicken Breast According Health Experts

The food with the highest protein content is chicken breast, which is much higher than chicken thighs, wings, and drumsticks, as well as beef, pork, and lamb.

100 grams of chicken breast contains 31 grams of protein. The protein of chicken breast is high-quality protein, containing all essential amino acids, and its protein absorption rate is as high as 98%.

Protein is an important component of all cells and tissues in the body, accounting for about 16% to 20% of the body weight.

As one of the three essential nutrients for the human body, the main components of immune cells, antibodies and various other immune molecules are proteins.

100linical studies have shown that high-quality protein can stimulate immune cells and antibodies, strengthen the immune system, and avoid the risk of various diseases.

Compared to most red meats, chicken breast is a high-protein, low-fat, low-calorie white meat that's perfect for those on a diet.

It is worth mentioning that chicken breast is an excellent resource for imidazole dipeptide, and 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide.

Japanese researchers found that imidazole dipeptide has the effect of improving and enhancing memory function.

Content created and supplied by: Undergroundnewsgh (via Opera News )


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