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Healthy diet

Check Out: Food you eat that will make you gain weight fast(see photos).

1. Salmon and oily starches

Doctors usually recommends gained weight to people who consistently weigh too little,which can cause a range of health problems. Six Ounces of salmon will contain 240 calories and salmon is also rich in healthy fats ,if you're feeling green around the gills , salmon could be making you seriously ill.

2. Red Meat

Steak and other red meats contain both protein and fats ,which promote weight gain while a person is advised to limit their intake,leaner cuts to red meat are healthier for the heart than fattier cuts.

3. Protein supplement

Protein powder can be used a healthy snack or a sports supplements but using it incorrectly can lead to weight gain. Can taking a multivitamin expand your wast line . The short answer is No? But if you are having troubles with weight gain and are taking dietary supplements,then please read on .

4. Rice

Numerous studies have shown that a dietary pattern high in refined grains like white rice is linked to weight gain and obesity (7,12,13). White rice is a refined high carb food that's had most of it's fiber removed. A high intake of refined carbs has been linked to obesity and other chronic diseases .

5. Nut and nut butter

Nit and nut butter are packed with essential nutrients including victims, minerals and healthy fats . Due to it's high content peanut butter is calorie dense . This is concerning for some ,since excess calories may lead to weight gain over time.please don't forget to share, like , comment and follow up for more updates.

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Red Meat

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