Having enough sleep is very essential for human health. Here are some health benefits of having enough sleep.
1. May strengthen your heart
Low sleep quality and duration may increase your risk of developing heart disease.
One analysis of 19 studies found that sleeping more than 7 hours per day resulted in a decreased risk of death from heart disease and other related diseases for a better health condition.
2. Can maximize athletic performance
Sleep has been shown to enhance athletic performance.
Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills.
3. Can improve concentration and productivity
Sleep is important for various aspects of brain function.
Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation.
A specific study on overworked physicians provides a good example. It found that doctors with moderate, high, and very high sleep have better health conditions.
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