Most people have a habit of having tea in the morning. In that case, you can make apple tea and eat it. Let's know how to make apple tea and its benefits.
Health experts say that if a person eats an apple a day, he does not need to visit the doctor. Because the nutrients found in apples help boost immunity. Apples are also very helpful in controlling weight. According to Ayurveda, it can also relieve stomach problems. Eating apples in the morning on an empty stomach is most beneficial. Most people have a habit of having tea in the morning. In that case, you can make apple tea and eat it. Let's know how to make apple tea and its benefits.
How to make Apple Tea (Apple Tea Recipe). Apple, lemon juice and cinnamon powder will be needed to make this tea. To make this, first cut an apple into small pieces and set aside. Next, heat some water in a pan. When the water is hot enough, add cinnamon powder and apple slices and heat it on medium heat for about 5 to 7 minutes. When the water boils half, strain it and add a little lemon juice to it. Apple tea is made by diameter.
Apple Tea Benefits In Weight Loss. Apple tea helps in weight loss. You can also drink it after working out if you want. Drinking it not only reduces weight, but also increases the immunity of the body. Apples are rich in flavonoids, which help keep the eyes healthy. So people with low vision should definitely consume this apple tea.
Apple Tea Benefits In Sugar Control. Apple tea contains certain nutrients that help reduce sugar levels. In that case diabetics should consume it. Besides, drinking it also reduces the problem of constipation and acidity. Eating apple tea improves digestion.
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