Hello lovely readers. Welcome to my article page and thank you for clicking on it. Don't forget to follow me for more health updates. In today's article I will be giving you tips on some health benefits one can gain from mango leaves. Yes, you’ve heard it right. Mango leaves are packed with the goodness of vitamins C, B, and A.
They are also rich in various other nutrients. Mango leaves have powerful antioxidant properties because they’re high in flavonoids and phenols. These leaves are full of medicinal properties and can treat several health issues.
Here are 7 health benefits of mango leaves:
1. Aid in weight loss.
Mango leaves can be a great addition to your weight-loss diet. Turns out, mango leaves contain the enzyme papain and the hormone leptin, both known to boost digestion and regulate the accumulation of fat in the body.
Consume mango for its immense health benefits. Image courtesy: Shutterstock
2.It manages diabetes.
Mango leaf extract helps in managing diabetes and obesity. It is excellent for balancing blood sugar levels in diabetic patients. The leaves of the mango tree contain tannins called anthocyanins which help in treating early diabetes.
3. Manage blood pressure.
Mango leaves have hypotensive properties which help with lowering blood pressure In addition, the leaves are quite effective in making the blood vessels strong. This can also help make blood pressure issues better.
4. Anti Cancer properties.
Much like the fruit, mango leaves are also rich in anti-cancer properties such as antioxidants in form of polyphenols and terpenoids. Antioxidants prevent the damage caused by free radicals, which can damage cells and lead to diseases like cancer and several other disorders.
5. Support skin health.
Mango leaf powder is also available for topical use when it comes to skin issues. They can be used to heal burns and rashes on the skin. Plus, mango leaf extract may reduce signs of skin ageing due to its antioxidants content.
6. Beneficial for hair problems.
If you’re tired of using chemical products for hair care, then here’s a natural solution! Mango leaves contain flavonoids which can delay early greys! What’s more, the presence of nutrients like vitamins C and A can boost the production of collagen and maintain healthy hair growth.
7. Reduce inflammation cells.
Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that protect against disease and fight inflammation in the body. In fact, mango leaves’ anti-inflammatory properties may even protect your brain from conditions like Alzheimer’s.
Are mango leaves edible?
Yes, mango leaves are very healthy to consume. They’re tender and can be eaten but one of the most common methods of consuming mango leaves is tea. In addition, they are often used for cooking a number of dishes. Many people also prefer the powder form of mango leaves which can be mixed with water and consumed as a beverage.
So, ladies and gentlemen, you see how mango leaves can make for a great addition to your diet.
Kindly give your opinion on using mango leaves in the comments section below. And please don't forget to give a like a hit the follow button up your screen to get more of this.
Content created and supplied by: Gabby'supdate (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More