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3 Types of People Who Should Reduce Their Intake Of Maggi

Maggi cubes are made from carefully selected ingredients, which have been approved by regulatory authorities. They are safe and pose no danger to the health of consumers.

According to the World Health Organisation (WHO), Vitamin A deficiency is the leading source of preventable blindness in children and night blindness in pregnant women. For this reason, sugar is in the makeup of Maggi, as a good source of vitamin A, which helps in tackling these two classes of blindness.


Here are three people who should consume less Maggi for their well being.

1. People Who Suffer From Hypertension

Maggi cubes are made up of a number of components, including salt. Maggi's salt is a mixture of sodium and chloride that has been enhanced with iodine. Excess salt consumption is harmful for your health, especially if you have underlying health concerns like diabetes or high blood pressure. High sodium levels in the blood cause fluid to collect around the heart, increasing blood pressure.


Maggi cubes, like many flavoring compounds, incorporate salt. Maggi's salt is a sodium-chloride mixture with iodine. MSG also supplies sodium. These two sources together give a Maggi cube an average salt content of 1000mg, considerably over the 186mg daily requirement for optimal health.


The salt concentration in Maggi cubes is high, that means those with high blood pressure should avoid ingesting meals that has maggi in it.


2. Stroke and heart attack

If you consume anything that contains too much of Maggi, your risk of having a stroke will increase.


Hydrogenated fat, which is generally found in processed foods, is found in Maggi cubes. Both naturally occurring and man-made trans fats are unsaturated fatty acids. Eating too much of these fats will impede the flow of blood to your organs, slowing your entire body down. Hydrogenated fat is a source of fat in Maggi cubes. Unsaturated fatty acids of both natural and synthetic origin can be present in trans fats. However, meat and dairy products naturally include fat of this sort, but it is toxic to your health.


3. People who Is Trying To Lose Weight

If you are taking Maggie on daily basis without adding vegetable then it may result into weight gain. First of all make sure to avoid taking Maggie on daily basis and if still taking then mix vegetables like tomato, onions, peas and capsicum to make it more digestible. Do not forget to cook it well.Maggi is high in sodium. So it can contribute in some water weight.

Content created and supplied by: Auntykuma (via Opera News )

Maggi Vitamin A WHO World Health Organisation

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