Avocado is known as Persea Americana, a great source of biotin, and adding this B-complex vitamin back into the diet may help the hair grow more healthily.
Avocado has several health benefits including; an excellent source of nutrients, beneficial for gut health, reduces heart diseases, and serves as a rich source of antioxidant and anti-inflammatory compounds.
Other health benefits of the avocado include the fact that it is a smart choice during pregnancy and breastfeeding, may promote a healthy weight and serves as a delicious ingredient.
Research has indicated that minerals in avocado oil, including potassium and magnesium may seal cuticle cells, which can prevent the hair from breaking.
Avocado prevents osteoporosis, lowers the risk of depression, protects from chronic diseases, serves as a good detoxifier, and helps to reduce cancer.
Avocados help to nourish the skin, hair and nails. They contain lutein, which helps improve your eyes. They may lower your blood pressure as they are very high in potassium.
Despite the health benefits of the avocado, they may have some side effects such as allergies, liver issues, stomach issues, latex intolerance, hypersensitivity and possible weight gain.
Avocados are a source of vitamins C, E, K and B6 as well as riboflavin, niacin, magnesium, potassium, pantothenic acid and beta carotene.
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