Undigested foods can cause mucus buildup in the colon and toxins to be produced.
When toxins build up in the colon, you may experience chronic constipation, leaky gut syndrome, irritable bowel syndrome, and other digestive issues.
Toxins can also cause your body to experience fatigue, low energy, headaches, and weight gain.
A colon cleanse can aid in the removal of toxins from the body that may be contributing to such discomforts and symptoms.
What Is the Purpose of the Colon?
The colon's primary functions include absorbing fluids and nutrients from ingested food, processing wastes, and preparing waste for elimination from our bodies.
Regular bowel movements and colon detoxification are thus necessary and beneficial for a healthy colon, which aids in the improvement of your skin complexion, immune system, and overall health.
Recipe for a Natural Colon Cleanse
A juice cleanse is a simple and natural way to cleanse your colon at home in order to relieve constipation or other digestive issues. It is simple to make by combining these high-fiber and nutrient-dense ingredients.
Ingredients for a juice cleanse
1/2 cup warm, clean water
1/2 cup apple juice, organic
1 teaspoon fresh ginger juice
2 tbsp lemon juice 1/2 teaspoon sea salt
The sea salt in the drink has a laxative effect and may cause bowel movements.
Lemons and apples are high in antioxidants, vitamins, and minerals, which help to boost immunity and remove toxins from the colon.
Ginger relieves bloating by stimulating the colon, which keeps it free of wastes and toxins.
Preparation of Juice
Fill a pan halfway with clean water and heat it over a low flame.
Mix in the sea salt.
Mix in the apple juice, ginger juice, and fresh lemon juice.
On an empty stomach, drink this mixture first thing in the morning.
Drink it again before lunch, then again in the late afternoon.
Lunch should consist of a light meal such as steamed vegetables and baked salmon.
Drink plenty of warm water throughout the day to boost the effect of urination in flushing out toxins.
Reduce the amount of water you drink after 5 p.m. to avoid waking up in the middle of the night to use the restroom.
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