Sometime you can be so stressed to the point where nothing seems to work for you, it's normal but what becomes an anomaly is when this habit becomes part of you and continues for a long period of time, now that can definitely cause a great health hazard to you.
You could live longer if you had less stress in your life. Stress itself can't kill you. But, over time, it can cause damage that leads to premature death. This damage can be anything from cardiovascular issues to encouraging unhealthy habits, like smoking and alcohol misuse.
How do you know if you are stressed out?
There's this assumption that once you have this feeling of being extremely tired and not being able to virtually do anything then you're really stressed out, well it's not entirely true because you can be tired from engaging in physically demanding work but yet still you are not stressed out.
Here are some of the psychological and emotional signs that you're stressed out include:
1.) Depression or anxiety.
2.) Anger, irritability, or restlessness.
3.) Feeling overwhelmed, unmotivated, or unfocused.
4.) Trouble sleeping or sleeping too much.
5.) Racing thoughts or constant worry.
6.) Making bad decisions.
How do you relieve stress?
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
Here are some of the possible ways to relieve yourself from stress gradually:
1.) Breathe Slowly; deep breaths can help lower blood pressure and heart rate.
2.) Listen to Music.
3.) Take a Quick Walk.
4.) Give Yourself a Hand Massage.
5.) Count Backward.
6.) Stretch and Rub Your Feet Over a Golf Ball.
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