Exercise is good for the body both physically and mentally. It is often said that a sound mind lives in a sound body. Nowadays, everyone is busy making money that we forget to schedule time for exercising the body.
But health experts recommend that every adult does at least 30 minutes exercise a day. Although many people think the best day to exercise is weekends, it is equally important to do exercise on week days.
In this modern world, gyms have become common and more and more gym equipment are being invented so that, one is motivated to do exercise without necessarily moving out of his home. The good news is that, one can still do some workout in his home without gym equipment.
Morning workout is one way to keep fit and active for the day. This type of workout is done early in the morning when the day's work has not yet started.
Morning workout has the following benefits.
1. Encourages you to eat healthy foods
Working out early morning sets the tone for a healthier day. Also, working out early may encourage you to be health conscious about eating some foods throughout the day.
2. Increased alertness
An early morning workout can be a better match for your body’s hormonal fluctuations.
3. Boots your energy
Doing regular exercise is good for boosting energy and minimizing fatigue. During workout, your oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system and overall stamina.
4. Gives you a better focus
Physical activity improves your focus and concentration regardless of when you do it.
5. Support weight loss
Early workouts can be the best for losing weight.
6. Appetite control
In general, exercise helps regulate your appetite by reducing ghrelin, the hormone responsible for hunger.
7. Controls hypertension.
Physical activity is one of the best ways to naturally control hypertension.
Content created and supplied by: BricyBoateng (via Opera News )
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